Archive for January, 2010

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How To Correctly Brush Your Teeth

Monday, January 25th, 2010
-Always use a soft bristled tooth brush, hard bristles damage your gums leading to gingival
recession.
-Wet your toothbrush and take a pea amount of toothpaste.
position1
-Hold the tooth brush tilted an angle of 45 degrees towards your gums. The upper teeth (Maxillary teeth) should be cleaned first. Begin at the frontal (visible) aspect of the most posterior (Back) teeth and clean the teeth 3 at a time.
position 2
-Use short, back and forth motions with out exerting too much pressure. Concentrate on the part of tooth which is nearer to the gums (the neck of the tooth technically referred as Cervical 1/3 of tooth.) as improper cleaning of this part is most often responsible for gum diseases.
-First clean the frontal (visible/outer) surface of teeth, then the chewing surfaceand lastly the inner surfaces. If you find the head of brush too large to maintain the 45 degree angle while cleaning the inner surface of teeth, use the brush vertically.
-Now, Lift the brush and move anteriorly to the next 3 teeth and repeat the same process cleaning the outer, chewing and inner surfaces.
-Continue along the arch till you reach the end of the arch and then shift to the lower teeth and clean them in a similar way.

-Always use a soft bristled tooth brush, hard bristles damage your gums leading to gingival recession.-Wet your toothbrush and take a pea amount of toothpaste.

position1

-Hold the tooth brush tilted an angle of 45 degrees towards your gums. The upper teeth (Maxillary teeth) should be cleaned first. Begin at the frontal (visible) aspect of the most posterior (Back) teeth and clean the teeth 3 at a time.

position 2

-Use short, back and forth motions with out exerting too much pressure. Concentrate on the part of tooth which is nearer to the gums (the neck of the tooth technically referred as Cervical 1/3 of tooth.) as improper cleaning of this part is most often responsible for gum diseases.

-First clean the frontal (visible/outer) surface of teeth, then the chewing surfaceand lastly the inner surfaces. If you find the head of brush too large to maintain the 45 degree angle while cleaning the inner surface of teeth, use the brush vertically.

-Now, Lift the brush and move anteriorly to the next 3 teeth and repeat the same process cleaning the outer, chewing and inner surfaces.

-Continue along the arch till you reach the end of the arch and then shift to the lower teeth and clean them in a similar way.

Eye care & beauty tips

Friday, January 15th, 2010
Eyes perhaps the most valuable parts of our body and thus need special care.A healthy and beautiful eye is one of the greatest gifts of God to us. It helps us to see the fascinating world and gives us the opportunity to admire the beauties of the vast wide world and enrich our senses with bewitching experiences.Most of the people don’t take much care of their eyes and thus suffer from various eye related problems when get older.To keep your eyes problem free, you have to maintain certain things strictly…
Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,)
Wash eyes with cold water to get sparkling eyes.
Put potato slices on your eye to get rid off those dark circles.
Put sliced cucumber over your eyes to treat dark circles.Soak amla overnight in water and use this water the next morning to wash the eyes.
Soak cotton in Luke warm milk and cover eyes with it for 15 min.To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.
A drop or two of pure rose water with a dropper will enhance the glow in the eye. This also lifts the spirit of one’s eye.Exercises on a regular basis also help reduce many problems.Go for a regular eye check up even if they are problem free.

BS4Eyes perhaps the most valuable parts of our body and thus need special care.A healthy and beautiful eye is one of the greatest gifts of God to us. It helps us to see the fascinating world and gives us the opportunity to admire the beauties of the vast wide world and enrich our senses with bewitching experiences.Most of the people don’t take much care of their eyes and thus suffer from various eye related problems when get older.To keep your eyes problem free, you have to maintain certain things strictly…

Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,) Wash eyes with cold water to get sparkling eyes.Put potato slices on your eye to get rid off those dark circles.Put sliced cucumber over your eyes to treat dark circles.Soak amla overnight in water and use this water the next morning to wash the eyes.Soak cotton in Luke warm milk and cover eyes with it for 15 min.To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.A drop or two of pure rose water with a dropper will enhance the glow in the eye. This also lifts the spirit of one’s eye.Exercises on a regular basis also help reduce many problems.Go for a regular eye check up even if they are problem free.

Men Fashion Suggestions

Wednesday, January 13th, 2010

in the present every men wants to make his life fashionable.Although the clothes and shoes you wear are the basis of your look, men often tend to forget about the importance of    their hairstyle.if you wants to look sexy and good you must be create a good hairstyle.The first rule to being fashionable is to find clothing that fits into your comfort zone. If you don’t feel good in it, chances are that you won’t look that good in it, either. Next, find a signature style. If you have a certain outfit that you feel you look your best in, stock up on other pieces in that style.Go with leather or knitted gloves. Try to avoid anything too bulky or flashy. Color-wise you can’t go wrong with brown or black. These won’t stand up to a -40 degree blizzard, but they’re great for driving with a freezing steering wheel.Always dress appropriately for the occasion and situation that you are in. While jeans and a tee-shirt might be suitable for school, they won’t necessarily fly when attending a church service or club banquet. Khakis and a button-down shirt would probably be a more appropriate choice. On the flip side, don’t overdress for more casual affairs. It will seem as though you are trying too hard. You wouldn’t want to show up to a pre-game tailgate party in a jacket and tie because it would most definitely look out of place.Stay away from tapered-leg pants. They usually tend to look outdated and old-fashioned. Choose wide-leg or boot-cut styles for a more up-to-date look. Find jeans and other pants that sit at the base of your natural waistline. Pants that are hiked above the waist bring about images of world-famous nerd Steve Urkel.

How to Control Diabetes

Monday, January 11th, 2010
Too much glucose in the blood for a long time can cause diabetes problems. This high blood glucose, also called blood sugar, can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes.Various studies reveal that the high incidence of diabetes is mainly because of rapid urbanisation, decreased physical activity, obesity, stress and above all, the low threshold level among Indians to environmental risk factors.
Only 6 percent of the urban population in the West have diabetes. In contrast, the number is between 12 and 15 percent in the case of urban South Asians.Smoking and diabetes are a dangerous combination. Smoking raises your risk for diabetes problems. If you quit smoking, you’ll lower your risk for heart attack, stroke, nerve disease, and kidney disease.You can do many things to prevent diabetes problems. For example, to keep your feet healthy, check them each day. Ask your health care team whether you should take a low-dose aspirin every day to lower your risk for heart disease. To keep your eyes healthy, visit an eye care professional once a year for a complete eye examination that includes using drops in your eyes to dilate the pupils.Make sure your doctor checks your urine for protein every year
Too much glucose in the blood for a long time can cause diabetes problems. This high blood glucose, also called blood sugar, can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes.Various studies reveal that the high incidence of diabetes is mainly because of rapid urbanisation, decreased physical activity, obesity, stress and above all, the low threshold level among Indians to environmental risk factors.
Only 6 percent of the urban population in the West have diabetes. In contrast, the number is between 12 and 15 percent in the case of urban South Asians.Smoking and diabetes are a dangerous combination. Smoking raises your risk for diabetes problems. If you quit smoking, you’ll lower your risk for heart attack, stroke, nerve disease, and kidney disease.You can do many things to prevent diabetes problems. For example, to keep your feet healthy, check them each day. Ask your health care team whether you should take a low-dose aspirin every day to lower your risk for heart disease. To keep your eyes healthy, visit an eye care professional once a year for a complete eye examination that includes using drops in your eyes to dilate the pupils.Make sure your doctor checks your urine for protein every year

Gym Workout Tips

Sunday, January 10th, 2010

how-to-flirt-at-the-gymThe warm up gym workout tip is important because you need to raise your body temperature and increase blood flow to loosen your muscles.Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.Drink water during your workout.Drinking water will help reduce your chances of becoming dehydrated. Dehydration reduces performance.Do not jerk weights.Jerking weights can cause your muscles to jerk which puts them at risk for injury.Do not lift too much weightLift weights that are comfortable to you and gradually increase.Wipe down machines before and after useWipe down machines will help reduce your risk of catching a virus.Cool down after you have finished your main workout program.Do not leave equipment lying around the weight roomSomeone could trip over misplaced gym equipment.Wash your hands with warm soapy water to help kill germs that you may have picked up from some of the machines.You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery, and building process.

Drink water during your workout.
Drinking water will help reduce your chances of becoming dehydrated. Dehydration reduces performance.
Do not jerk weights.Jerking weights can cause your muscles to jerk which puts them at risk for injury.
Do not lift too much weight
Lift weights that are comfortable to you and gradually increase.Wipe down machines before and after use
Wipe down machines will help reduce your risk of catching a virus.Cool down after you have finished your main workout program.Do not leave equipment lying around the weight room. Someone could trip over misplaced gym equipment.Wash your hands with warm soapy water to help kill germs that you may have picked up from some of the machines.

Winter makeup tips

Wednesday, January 6th, 2010
The key to successful application of winter make up is keeping in mind the harshness of winter weather and the wearing of traditionally darker clothes.There are so many people who dread winter for the mere reason that it brings a challenge to maintaining healthy and well-moisturizer skin. Extra care and attention is needed during the winter season, because during the cold months, the oil glands situated just below the surface of the skin tend to become relatively inactive and produce less moisture than usual. The wind and cold conditions that it brings along only adds to the dryness. With the onset of winters, your makeup also needs to go major change.For cheeks, mauves and berries from the apples of your cheeks swept up to the temples and blended to the hairline look best. Redheads and those with yellow undertones may want to consider a coral-pink instead of a berry tone. For contour, brush a medium tone blush where you normally would, put a slightly darker shade underneath in the hollow under your cheekbones, and a lighter shade above the cheekbones.Until you take care of your skin, you will not be able to look your best in any shade of makeup. Keep in mind that cleansing and exfoliating are both important, but especially remember to always moisturize during this time of year. The right moisturizing skin care product will help prevent you from experiencing the dry skin that so commonly occurs during the months of winter.Smokey eyes look best in winters. For sultry effect, you can use eye shadows in cinnamon and coffee shades.
A sheer layer of creamy blush-on can boost up the subtle makeup look that you adopt in winters.
Tinted lip balms, in honey, blackberry and red currant tones, look great in the winter season.

The key to successful application of winter make up is keeping in mind the harshness of winter weather and the wearing of traditionally darker clothes.There are so many people who dread winter for the mere reason that it brings a challenge to maintaining healthy and well-moisturizer skin. Extra care and attention is needed during the winter season, because during the cold months, the oil glands situated just below the surface of the skin tend to become relatively inactive and produce less moisture than usual. The wind and cold conditions that it brings along only adds to the dryness. With the onset of winters, your makeup also needs to go major change.For cheeks, mauves and berries from the apples of your cheeks swept up to the temples and blended to the hairline look best. Redheads and those with yellow undertones may want to consider a coral-pink instead of a berry tone. For contour, brush a medium tone blush where you normally would, put a slightly darker shade underneath in the hollow under your cheekbones, and a lighter shade above the cheekbones.Until you take care of your skin, you will not be able to look your best in any shade of makeup. Keep in mind that cleansing and exfoliating are both important, but especially remember to always moisturize during this time of year. The right moisturizing skin care product will help prevent you from experiencing the dry skin that so commonly occurs during the months of winter.Smokey eyes look best in winters. For sultry effect, you can use eye shadows in cinnamon and coffee shades.A sheer layer of creamy blush-on can boost up the subtle makeup look that you adopt in winters.Tinted lip balms, in honey, blackberry and red currant tones, look great in the winter season.

How To Make Your Hair Shiny

Wednesday, January 6th, 2010

Your hair is an important part of your appearance. If your hair does not look good, your entire appearance can be ruined.Here some tips :

Use heat-activated shampoo
Deep condition at least weekly
Don’t use a lot of styling products as they can dull the hair by coating it.
Use Strawberry hair mask: mash eight strawberries with one-tablespoon mayonnaise. Massage this into washed but damp hair. Cover it with a shower cap and then a warm towel. Wash out with a shampoo and then condition. This mask will give your hair a rich gloss.
Increase the shine in your hair by giving your hair a cool blast of air to seal the cuticle after it is completely dry. If the cuticles are ragged then your hair will not shine.
For blonde hair use a few tablespoons of lemon juice to your rinse water. This will make your hair shiny.
For brown and red hair add a few tablespoons of apple cider vinegar to your rinse water.
For shiny hair you can also mix one teaspoon of honey into 4 cups of warm water. After shampooing, pour the mixture through your hair, but do not rinse. Dry as normal.

Use heat-activated shampoo,Deep condition at least weekly ,Don’t use a lot of styling products as they can dull the hair by coating it.Use Strawberry hair mask: mash eight strawberries with one-tablespoon mayonnaise. Massage this into washed but damp hair. Cover it with a shower cap and then a warm towel. Wash out with a shampoo and then condition. This mask will give your hair a rich gloss.Increase the shine in your hair by giving your hair a cool blast of air to seal the cuticle after it is completely dry. If the cuticles are ragged then your hair will not shine.For blonde hair use a few tablespoons of lemon juice to your rinse water. This will make your hair shiny.For brown and red hair add a few tablespoons of apple cider vinegar to your rinse water.For shiny hair you can also mix one teaspoon of honey into 4 cups of warm water. After shampooing, pour the mixture through your hair, but do not rinse. Dry as normal.

How To Care For Your Nails

Wednesday, January 6th, 2010

Your nails may be small but they play an important role, serving to help protect your fingers and improve dexterity. They also may reveal clues to your general health. Women spend hours painting and decorating them.To keep your nails attractive and avoid undesirable problems like fungal infections that can make your nails ugly and deformed, here are some tips to consider: Your nails are going to reflect what you eat. If you are living on burgers and fries, don’t expect your nails to be strong and healthy, Use cuticle oil. Dry, raggedy cuticles look unkempt. Massage in a drop of cuticle oil to moisturize and soften dry spots, Condition before going to bed. Smooth a cream nail strengthener onto and under nails before bed for extra hydration, Go sheer. For a foolproof polish job, pick a sheer colour with a touch of shimmer. It will look great with just one coat.Don’t bite them. Some people have a nasty habit of biting their fingernails. This not only ruins their appearance but damages the nail bed and puts you at risk for infection. If you’re hungry, head for the nearest deli and order your favorite meal. You’ll be doing your nails a big favor. Moisturize with every washing. Use moisturizer whenever you get your hands wet.It’s easy to neglect your nails. But a little basic nail care can go a long way to keeping your nails in healthy condition.

How to protect yourself from Asthma

Monday, January 4th, 2010

Asthma (AZ-ma) is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning.

Asthma affects people of all ages, but it most often starts in childhood. In the United States, more than 22 million people are known to have asthma. Nearly 6 million of these people are children.

Vitamin C is important is reducing asthma attacks. It is able to stop bronchial constriction and reduce histamine production and release.Spread them out to 3 times per day with each meal. Use Ester C if other Vitamin C supplements give you stomach problems. If you have diarrhea when taking vitamin C, just back off on the amount you are taking, until you have no more diarrhea.Begin your day with a glass of boiled purified water and sip at least one litre throughout the day. Bathe every evening and add a generous handful of both Epsom and Glauber’s salts to warm water.Yamoa is an herbal powder treatment for Asthma, which is derived from the bark of an African gum tree. It is available in capsule and has been typically used to help asthma. 
It has a good history of helping asthma sufferers.Exercise helps some people with asthma and breathing conditions as it strengthens and improves endurance and reduces breathlessness to some extent.

Best Anti Wrinkle Cream and Eye Serum

Sunday, January 3rd, 2010

If your getting old and feeling bad because of aging problems like wrinkles etc on your face. You have to find the best wrinkle cream for your face. Anti-aging creams are predominantly moisturizer based cosmetic skin care products. Anti-aging creams male your face look younger by reducing visible wrinkles, expression lines, blemishes, pigmentation changes, discolorations and other environmentally related conditions of the skin. Anti Aging creams are very much popular in men and women for reducing aging and other environmentally relate harms to the skin. Also if you have a dark circle near eyes Eye Serum is the best product for you to reduce them. If you use eye serum daily on your dark circles it will help you in getting rid of dark circles, reduce eye bags, Promote collagen growth for the skin directly below the eyes, Remove sun spots and other sun damage around the eyes and puffiness in short time. Also an eye serum is usually described as a cooling, refreshing sensation when applied to the skin. So if you are facing aging, wrinkles and dark circles problem they are the right products for you to reduce the wrinkles and dark circles

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