When we work hard, we get pain in joints. It is commonly seen among people who have crossed the age of 40. If we do manual work, due to stress there will be pain in leg, muscles, joints, hips, and foot. We should not work more. Taking rest in between hard work is necessary.When it comes to dealing with arthritis pain, at least you can rest assured in knowing that there are a lot of options available to you out there. It is recommended that you begin taking one of the milder forms of treatment and then move your medication up in strength if required. Medications which many of us already use on a regular basis such as Tylenol and Aspirin can be effective pain relievers. However in most cases, the relief provided by these medications is insufficient.There are many different types of drugs that are used here, analgesics being the most commonly prescribed type. These are medications that are used to help relieve pain, and which are safe for most people, even those with allergies and stomach problems.Stop all physical exercise and athletic activity immediately. Stay off your feet as much as possible and rest. Have lots of fruits containing Vitamin C like Guava, Oranges, and Gooseberries. Try avoiding milk and potatoes.Usually Joint pain is felt more in the morning. Apply some ointment on the affected area before going to bed everyday. Simple exercises in Yoga, Cycling, Swimming, Walking etc. can control the pain. Keep the exercises simple and do not overexert. Doing exercises standing in chest level water also improves the pain.Proper posture should be maintained while sitting, walking and lying down.