Your teeth are important in many ways. If you take care of them, they’ll help take care of you. Strong, healthy teeth help you chew the right foods to help you grow. They help you speak clearly. And yes, they help you look your best. After you eat, bacteria go crazy over the sugar on your teeth, like ants at a picnic. The bacteria break it down into acids that eat away tooth enamel, causing holes called cavities. So it is must to clean your teeth regularly and in a good manner. To clean the chewing surfaces of your teeth, use short sweeping strokes and circles so the bristles get into the pits and crevices. Hold your toothbrush at a 45-degree angle against your gumline so that the bristles will go under the gumline. Make sure you brush on all sides of your teeth and get your tongue. You can ask your dentist(s) for a demonstration. It is best to do one of these times before you go to bed, as your mouth does not have the same salivary protection when you are sleeping as it does during the day. You may also use natural Teeth Cleaners as Crunchy foods, like raw apples, celery and carrots. Scrub your teeth while you eat them. For sparkling teeth, rub them with a dry bay leaf. A tongue scraper is an important part of oral hygiene that will also work wonders with stale, smelly breath. Avoid eating more chocolates and ice creams rather take Cheese and milk, which really good for keeping healthy teeth because they are alkaline. This counteracts the acids that eat away at your teeth. Your diet should be rich in calcium and phosphorus. You should consume lot of fruits, green vegetables, meat, poultry, fish, milk, yogurt and cottage cheese. You should always opt for high protein diet. Drink lot of water as it flushes all the toxins from the body.