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Heart attack Symptoms and first aid

admin — Thu, 21 Jul 2011 07:06:44 +0000

A heart attack occurs when blood flow to a section of heart muscle becomes blocked. If the flow of blood isn’t restored quickly, the section of heart muscle becomes damaged from lack of oxygen and begins to die.During a heart attack, if the blockage in the coronary artery isn’t treated quickly, the heart muscle will begin to die and be replaced by scar tissue. This heart damage may not be obvious, or it may cause severe or long-lasting problems.
Heart attacks can cause a wide range of symptoms, from mild to intense. Women, the elderly, and people with diabetes are more likely to have subtle or unusual symptoms.
-Cold sweat
-Light-headedness
-Nausea
-Numbness, aching, or tingling in the arm (usually the left arm)
-Shortness of breath
-Weakness or fatigue, particularly in the elderly
-Women are more likely than men to have symptoms of nausea, vomiting, fatigue, back or jaw pain, and shortness of breath, either alone or with chest pain.
the first aid is

-Have the person sit down, rest, and try to keep calm.
Loosen any tight clothing.
-Ask if the person takes any chest pain medication for a known heart condition.
-Help the person take the medication (usually nitroglycerin, which is placed under the tongue).
-If the pain does not go away promptly with rest or within 3 minutes of taking nitroglycerin, call for emergency medical help.
-If the person is unconscious and unresponsive, call 911 (or your local emergency number), then begin CPR.
-If an infant or child is unconscious and unresponsive, perform 1 minute of CPR, then call 911.

How to control joint pain, Reasons of pain and Natural ways to cure

admin — Wed, 26 Jan 2011 11:48:42 +0000

When we work hard, we get pain in joints. It is commonly seen among people who have crossed the age of 40. If we do manual work, due to stress there will be pain in leg, muscles, joints, hips, and foot. We should not work more. Taking rest in between hard work is necessary.When it comes to dealing with arthritis pain, at least you can rest assured in knowing that there are a lot of options available to you out there. It is recommended that you begin taking one of the milder forms of treatment and then move your medication up in strength if required. Medications which many of us already use on a regular basis such as Tylenol and Aspirin can be effective pain relievers. However in most cases, the relief provided by these medications is insufficient.There are many different types of drugs that are used here, analgesics being the most commonly prescribed type. These are medications that are used to help relieve pain, and which are safe for most people, even those with allergies and stomach problems.Stop all physical exercise and athletic activity immediately. Stay off your feet as much as possible and rest. Have lots of fruits containing Vitamin C like Guava, Oranges, and Gooseberries. Try avoiding milk and potatoes.Usually Joint pain is felt more in the morning. Apply some ointment on the affected area before going to bed everyday. Simple exercises in Yoga, Cycling, Swimming, Walking etc. can control the pain. Keep the exercises simple and do not overexert. Doing exercises standing in chest level water also improves the pain.Proper posture should be maintained while sitting, walking and lying down.

Jaundice causes, Jaundice Home Remedies, Liver Infection, Liver Swelling

admin — Mon, 20 Dec 2010 17:29:49 +0000

Jaundice causes your skin and the whites of your eyes to turn yellow. Too much bilirubin causes jaundice. Bilirubin is a yellow chemical in hemoglobin, the substance that carries oxygen in your red blood cells. Many healthy babies have some jaundice during the first week of life.As red blood cells break down, your body builds new cells to replace them. The old ones are processed by the liver. If the liver cannot handle the blood cells as they break down, bilirubin builds up in the body and your skin may look yellow.There are a number of herbs useful in the treatment of jaundice such as berberis, chicory, aloe vera, snake gourd, amongst others.
A blend of tomato juice with salt and black pepper to be consumed on an empty stomach each morning for a period of five days. Stir in a couple of oregano teaspoons in a cup of hot water and steep for 8 – 10 minutes. The drink must be filtered and consumed every day. Carrots and plums are known to have a beneficial effect on jaundice. Include these in your diet daily. Since ancient times, pomegranates have been used for treating a number of ailments, since all parts of the pomegranate plant contain important medicinal value that is used in the treatment of a variety of diseases.

Breast Care Tips

admin — Wed, 24 Nov 2010 16:51:23 +0000

Having a healthy body is important but as women, we often overlook areas of our health that should be closely monitored. Our breasts are the perfect example of this. With the rise in the number of breast cancer diagnoses, more awareness is being placed on breast screenings and exams. One of the most important keys to fighting breast cancer and other breast disorders is early diagnosis. An early diagnosis allows doctors a greater chance at successfully treating any illnesses that are found. Breast feeding is not a painful experience and if a woman take proper care of their breasts during pregnancy period, they attains a high degree of ease during breastfeeding their newly borne child. Sometimes, the inappropriate breastfeeding techniques also lead to pain or swell in nipples or breasts. In case a woman suffers some problems in breastfeeding, she should consult her doctor immediately. In case of wrong or inappropriate breastfeeding techniques, the nipples may attain cracks. It is advisable to not wear tight bras during the periods of breastfeeding because tight bras may lead clots in the breasts that may result in deeper dangerous problems. In reality, every woman should avoid such problems and if because of such reason, a woman experiences some clots, she should immediately consult with her doctor to inform the doctor about the clotting problem. If a woman is using breast pumps to draw milk, she should be aware of proper using technique of the breast pump otherwise it will lead to cracks in nipples. Bras are your best weapons against sagging, so wear the right size and type. Some department stores hire bra experts to do fittings and provide consultations, so do your breasts a favor and get fitted for a bra. When buying a bra, don’t just think of how good it will look beneath your new see-through blouse, but also consider the protection and support your breasts need. Large breasts require more protection than smaller ones so choose bras that have strong straps. Also, wear the right type of bra for every activity. If you play sports, exercise or jog, always wear a sports bra. When it comes to strenuous activities, a regular bra will not provide the same support and protection as well as a sports bra. All that unsupported bouncing will increase the possibility of sagging breasts.

Tips for control tummy fat

admin — Thu, 24 Jun 2010 10:48:01 +0000

For some people who have the money to spend on a tummy tuck surgery, this may be the easiest way to reduce belly fat,Even a simple breathing exercise can add up and contribute to a tighter abs and slimmer profile. You should do a little more than the usual walking drills. You can try aerobic dancing or jogging.Exercising your abdominal muscles can help you build firmer abs. If you build muscles, this can help you burn more calories and reduce belly fat.Bicycle pumps. Lie on the floor flat on your back. We have a curvature of the spine on our lower back that usually elevates it a bit and barely touches the floor. Make sure you press your lower back to the ground. Put your hands above your head. Raise you left bent knee and raise your right elbow to touch it. Without bringing your raised knee and arm down, do the same knee-to-elbow touching on the other pair.Swim – count laps, improve time, or increase distance
Play Tennis – social tennis is great. You can catch up with friends, have a group chat afterwards and still be exercising
Golf – although it was once described as ‘a good walk spoilt’, golf is a great form of exercise. And if your really bad at it you’ll have to walk even further!

how to control kidney stones

admin — Sat, 24 Apr 2010 17:05:00 +0000

Most kidney stones less than 6mm in size that is 70-80% of stones can be treated conservatively. If pain, nausea and vomiting, infection can be controlled, most of these stones will pass spontaneously. Patients need to be able to stay well hydrated while trying to pass a kidney stone. An attempt to control pain is with narcotic and anti-inflammatory medication. Use of the anti-inflammatory may decrease the amount of narcotic needed to control the pain,Drinking large volumes of water each day will dilute the mineral or stone-forming salts in the urine. Many experts advise people who are prone to kidney stones to drink 12 eight-ounce glasses of water a day. Stones cannot form in urine that is diluted. Some researches have indicated that intake of vitamin B6 in excess quantities by women, tends to cause kidney stones. Women require only 2 mg of vitamin B6 every day and this quantity must not exceed unless prescribed by a physician. Diet rich in sodium and high oxalate content foods such as chocolates, tea, green leafy vegetables will raise the risk of kidney stone formation in women as well as men. Such type of foodstuff should be taken in appropriate quantities to maintain the oxalate levels in the body.Even with careful regulation of water intake and diet, stones still may form. But there are some medications that can help prevent this.
These medications can reduce the level of stone-forming chemicals such as uric acid, calcium, oxalate, or cystine in the blood. They also can inhibit an enzyme required by the bacteria that cause struvite stones to form. Other medications can be used for relief of pain from kidney stones.

malaria prevention and control

admin — Sun, 11 Apr 2010 11:33:54 +0000

Malaria is a mosquito-borne disease caused by a parasite. People with malaria often experience fever, chills, and flu-like illness. Left untreated, they may develop severe complications and die. Each year 350-500 million cases of malaria occur worldwide, and over one million people die, most of them young children in sub-Saharan Africa.Malaria symptoms include chills, flu-like symptoms, fever, vomiting, diarrhea and jaundice. The disease can be life-threatening. However, you can treat malaria with medicines. The type of medicine depends on which kind of malaria you have and where you were infected.Malaria is mainly caused by parasitic protozoa, which spends most of its life in the red blood cells of humans. Malaria is spread by the female Anopheles mosquito, which transmit the parasites by first ingesting them from an infected person’s blood and then injecting the parasite in to an healthy person.Usually there is no risk of catching malaria in the UK, but if are living in a country with tropical and subtropical areas, then malaria is very common in those areas and any body could catch it.Two types of drugs are used to treat malaria. Blood schizonticides, which attack parasites in red blood cells, are used in acute infection to prevent or terminate the clinical attack. Tissue schizonticides are medications that act on the exoerythrocytic parasite stages (forming merozoites and hypnozoites) in liver cells to prevent relapse. Treatment with tissue schizonticides, known as “radical” cure, is required for infections of P. vivax and P. ovale.The herb chirayata, botanically known as Swertia chirata, is also beneficial in the treatment of intermittent type of malarial fevers. It helps in lowering the temperature. An infusion of the herb, prepared by immersing 15 gm of chirayata in 250 ml of hot water with aromatics like cloves and cinnamon, should be given in doses of 15 to 30 ml.Alum is also useful in malaria – First take a small amount of alum and then roast it over a hot plate. Now powder it. Half a teaspoon of this powder 0should be taken about four hours before the expected attack and half a teaspoon every two hours after it. This may help you in giving relief.

how to control creatinine level in blood

admin — Fri, 02 Apr 2010 17:07:00 +0000

Creatinine is a chemical waste molecule that is generated from muscle metabolism. Creatinine is produced from creatine, a molecule of major importance for energy production in muscles. Approximately 2% of the body’s creatine is converted to creatinine every day. Creatinine is transported through the bloodstream to the kidneys. The kidneys filter out most of the creatinine and dispose of it in the urine.creatinine(PROTEIN) levels in control which helps you to stay healthy.Avoid foods rich in protein and have a steady walk every day and keep your self away from high protein foods and keep your kidney healthy.Use a protein tracker to have an eye on your daily protein intake.Monitor the level of creatinine periodically. keep your protein levels in control and stay healthy.Avoid taking diary products, meat, fish, etc ..Avoid foods rich in protein.

CieAura

upendra singh rathore — Tue, 02 Mar 2010 05:03:43 +0000

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There are many of websites where we purchase
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Tips for a healthy and fresh mouth

upendra singh rathore — Tue, 02 Feb 2010 07:09:51 +0000

Brush your teeth twice a day. Bacteria that are present in our mouth begin damaging your teeth within 24 hours that’s why dentists recommend brushing twice a day to consistently interrupt their growth. It’s always good to brush your teeth before going to bed.

Take time to care your lips. Dry, chapped lips are unpleasant and indeed not nice to kiss. Use a lip balm or moisturize for soft and smooth lips. Taking care of your lips helps in preventing lipstick bleeds in your later years.Gargle with water after eating. Food particles that are logged between the teeth and gums should be gently removed. Gargle at least three times to dislodge smaller food particles.you can take mint candy or chewing gum as a quick breath freshener . Mint candy or chewing gum can be used as a quick breath freshener.

Use a straw. When you drink colored beverages like tea, cola use a straw because colored beverages tend to discolor your teeth. This will minimize the contact with the teeth and preventing ugly stains.

Reduce tobacco, alcohol, coffee, soda pop, commercial fruit juice, and sugar intake. Tobacco, alcohol and coffee leave a distinct odor in the mouth and may stain teeth, while sodas and commercially fruit juice have sugar content that can harm teeth.Use a tongue scraper. Most of the odor coming out from the mouth comes from microscopic, decaying food particles trapped on the tongue’s surface. Use a gentle plastic tongue scraper for a cleaner and healthier tongue.Be careful regarding harsh toothpastes and tooth whiteners. Abrasive toothpastes and strong tooth whiteners weaken teeth and increase tooth sensitivity.Consult a doctor or dentist . In case of any oral, throat, and respiratory problems visit your doctor or dentist. Most of the tooth diseases are cured during their early stage.