Dengue is a mosquito-borne infection that in recent decades has become a major international public health concern. Dengue is found in tropical and sub-tropical regions around the world, predominantly in urban and semi-urban areas. Dengue haemorrhagic fever (DHF), a potentially lethal complication, was first recognized in the 1950s during dengue epidemics in the Philippines and Thailand. Today DHF affects most Asian countries and has become a leading cause of hospitalization and death among children in the region. Dengue fever is a flu-like illness spread by the bite of an infected mosquito. Dengue hemorrhagic fever is a severe, often fatal, complication of dengue fever. Dengue fever usually starts suddenly with a high fever, rash, severe headache, pain behind the eyes, and muscle and joint pain. The severity of the joint pain has given dengue the name “breakbone fever.” Nausea, vomiting, and loss of appetite are common. A rash usually appears 3 to 4 days after the start of the fever. The illness can last up to 10 days, but complete recovery can take as long as a month. Older children and adults are usually sicker than young children. Most dengue infections result in relatively mild illness, but some can progress to dengue hemorrhagic fever. With dengue hemorrhagic fever, the blood vessels start to leak and cause bleeding from the nose, mouth, and gums. Bruising can be a sign of bleeding inside the body. Without prompt treatment, the blood vessels can collapse, causing shock (dengue shock syndrome). Dengue hemorrhagic fever is fatal in about 5 percent of cases, mostly among children and young adults. There is no specific treatment for dengue. Persons with dengue fever should rest and drink plenty of fluids. They should be kept away from mosquitoes for the protection of others. Dengue hemorrhagic fever is treated by replacing lost fluids. Some patients need transfusions to control bleeding.
Archive for the ‘Health’ Category
how to protect from dengue fever
Sunday, September 5th, 2010How to live a healthy lifestyle
Monday, June 21st, 2010You are tired of looking and feeling the way you do. Your body is not right and it’s keeping you from functioning as well as you would like too. The way you are living now and your habits are the reasons you are not feeling and looking as healthy as you should. It is time for you to make some changes in your life to live a better life to become a more healthier person. How do you change your life around to look and feel better?Improve your eating habits. Be aware of the serving size, type of food you eat and how you cook and eat your food. Reduce the amount of fried foods and eat more fresh fruits, grains and vegetables. It is better to steam or grill your food, as this will prevent the destruction of the natural vitamins and minerals in the food. This method of cooking will also keep the calories low and will help you control, maintain and keep you within your healthy diet plan.Visit your dentist twice a year for cleanings and any other dental work you need. Brush and floss your teeth twice a day to keep your teeth and gums healthy. Taking care of your teeth can maintain a healthy body too. If you are a smoker try to quit smoking. Smoking is definitely not good for your lungs and can make you unhealthy in the long run. Try to drink alcohol in a moderate way. Drinking all the time is not good for your body and definitely don’t do any form of drugs. Getting the correct amount of sleep at night will help to keep you healthy also. Everyone should get at least six hours of sleep a night, but if at all possible try to get a full eight hours. Being well rested will not only make you feel good, but it will have you looking good.
Menstrual Cramps-how to control period pain
Saturday, June 5th, 2010Most women experience some degree of menstrual cramps at some point. Cramps can be mild to severe. Endometriosis, fibroid tumors, ovarian cysts, and other conditions may be a contributing factor.Around 80 per cent of women take something for painful periods at one point or another. A dragging and aching feeling in the abdomen, lower back and into the thighs is sometimes experienced before your period and is thought to be due to pelvic congestion. The cramping is usually the worst symptom.
Feminax is a combination of paracetamol and codeine for pain relief and hyoscine for stomach cramps.The following steps may allow you to avoid prescription medications:
Apply a heating pad to your lower abdomen (below your belly button). Be careful NOT to fall asleep with the heating pad on. Do light circular massage with your fingertips around your lower abdomen. Drink warm beverages.
Eat light but frequent meals. Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine. Keep your legs elevated while lying down, or lie on your side with your knees bent. Zinc, calcium, and B vitamins obtained in food and supplements have been found to reduce cramps, bloating and other symptoms.Herbal remedies such as Viburnum prunifolium, Scutellaria spp., and Cimicifuga raemosa have an antispasmodic effect that may reduce some menstrual cramps.A warm bath filled with aromatherapy or a heating pad on your lower abdomen and back is often helpful for relieving menstrual cramping.
how to control acidity
Saturday, May 22nd, 2010Acidity is related to heartburn and gas formation in stomach. In acidity, acid reflux or gastroesopohageal reflux disease, or more commonly known as urdhva gata amalpitta in ayurveda, there is a movement of gastric juices (carrying acid) from the stomach into the lower esophagus (food pipe). This is a condition which is caused when acidic contents in stomach (hydrochloric acid) move upward into the esophagus and making it dysfunctional. Understanding the right treatment at right time and causes of any disease, like acidity or acid reflux, is very helpful for effective treatments. In ayurveda it is considerd to be caused by the aggarvation of pitta dosha that is responsible for burning sensation caused in the chest region. Using ayurvedic medicines that can suppress acid formation under the recommendation of healthcare professionals is very effective in treating acidity.
Ayurvedic medicines like Kamdudha Rasa plain are effective in treating acidity. Avipattikar hurna can be taken with water before your daily meal. It is good for your bowel movement and is effective in heartburn treatment or acidity. Narikel lavan is also a good remedy to cure hyperacidity.
Too much addiction to strong foods such as tea and coffee may cause acidity. This is also true for other addictions such as smoking and alcohol. Do not consume sour foods as they already have acidic contents. Acidic foods to avoid are pickles, curds, tamarinds, vinegar, etc Coconut water is good for reducing acidity in the stomach. Among vegetables white pumpkin, bitter gourd, cucumber, green banana and banana flower are effective. Cow’s milk is preferable to buffalo’s milk.
How to Prevent HIV/AIDS
Thursday, May 6th, 2010You can’t get AIDS by being near or touching someone who has AIDS. HIV, the virus that causes AIDS, is spread through the blood. HIV does not travel as tears, air, or sweat. If you find a used needle on the ground, don’t touch it. Especially if you have an open cut. The blood from the needle might have HIV in or on it. You can kiss a person infected with HIV on the cheek, but you shouldn’t do any big, deep kissing since small amounts of HIV have been found in saliva.
You can get AIDS by:blood transfusions ( not very common anymore).having unprotected sex with someone who has AIDS. finding a used needle on the ground, picking it up, and getting the infected blood into an open wound. getting blood from someone else’s cut who has AIDS, into yours. now the time to prevent the aids.Advocate sex education in schools. Studies have shown that such education does not encourage increased sexual activity and does in fact encourage abstinence.
Implement programs such as substance-abuse prevention and self-esteem discussions, as well as after-school programs for youth to alleviate the boredom or restlessness that may lead to a higher rate of sexual activity and lower rate of condom use.Encourage open discussion between parents and adolescent children about condoms – the sooner the better. Openness with adolescents prior to their first sexual experience has been shown to encourage lifelong condom use.Include youth in planning any HIV prevention programs for adolescents. They can be powerful resources for teaching empowerment and outreach.Provide easy access to condoms for adolescents – they need to be able to put into practice what they learn.Target the roots of the problem, such as drug abuse, sexual promiscuity and even the boredom and restlessness associated with dropping out of school that may lead to higher rates of sexual activity.
How to control anger
Wednesday, April 21st, 2010Many of us at times have been upset. Being upset is a part of life. Not all things will go the way you want them to go. When this upset turns to anger we must be careful how we handle ourselves.Here are some steps to control your anger and have it vent in proper ways.Mental therapy alone may be extremely helpful for anger release, but it can only take you so far. Similarly, the physical act of doing exercise can help many people let off steam, but it may not remove deep-seated anger.. Do something that is physically exerting. Instead of punching a wall or a person, go run around the house, or mow the yard. Go for a walk, swim, bikeride, or shoot some hoops. This can provide a physical outlet for your emotions.Find something that is calming. Try deep breathing from your diaphragm. Take 10 deep calming breaths. This can be very soothing for most people. Combine this with step 1 and count to 10 slowly while breathing.Do not expect others to share the same standards, values, and expectations as oneself. Maybe the most common expectation is expecting others to conform to one’s own standards. Don’t assume others who make one angry are doing it intentionally. They may simply have different standards.It is also important to suggest that if you feel the need to express yourself in any of these ways, that you either are totally alone so that you don’t feel inhibited, or that you are in the surroundings of a group of people who are supportive of this type of activity. If you don’t have a private room in your house, maybe you can find a secluded area, where no one will hear or see you — even the inside of your car may work.
Brain Tumors Prevention Tips
Tuesday, April 6th, 2010A brain tumor is an abnormal mass of tissue in which the cells grow and multiply without restraint, apparently unregulated by the mechanisms that control normal cells. One factor that distinguishes brain tumors from other tumors is that they arise in the skull, an organ encased by bone, and there is very little room for expansion with the skull. They are also among the few types of tumors that generally do not tend to metastasize or spread to other parts of the body. There are many unproven causes and risk factors that are being studies. Cell phone use and the consumption of aspartame are two very controversial topics that some believe may cause brain cancer. there are some tips of prevention.Know that those who have a family history of cancer, those with auto-immune diseases and those who have been exposed to radiation may be at increased risk of brain tumors.Know that patients who have had melanoma, lung, breast, colon or kidney cancer are at risk for metastasized, or secondary, brain cancer.Surgery is the chief form of treatment for brain tumors that lie within the membranes covering the brain or in parts of the brain that can be removed without damaging critical neurological functions.Steroids and anti-convulsants (to stop seizures) are the most common medications used for brain tumor patients. Steroids are given to reduce inflammation of tissues and control swelling of the brain, particularly before and after surgery.Chemotherapy works to destroy tumor cells with drugs that may be given either alone or in combination with other treatments. The prognosis for patients with a brain tumor is as individual as the patients themselves. Your doctors will help you understand the possible consequences of your specific tumor.
Herbalife company and family foundation
Saturday, March 27th, 2010Herbalife International is a global nutrition, weight-loss and skin-care company.Herbalife first became a sponsor of AEG-owned and operated events in 2005. Herbalife is a multi-level marketing company that distributes its products in many countries through a network of million independent distributors.Herbalife Sports are a way for Herbalife Distributors to support our commitment to fitness and wellness through promoting healthy activities like cycling, soccer, triathalons, tennis, and more.Herbalife sponsors several teams of top achieving competitors around the globe.Herbalife nutritional shakes combine complex carbohydrates with lean protein, which can keep you going for longer.Isotonic drinks help athletes rehydrate, as well as replenish electrolytes, carbohydrates, and other nutrients. Herbalife provides testimonials and advice from health professionals as part of their product marketing.Herbalife Company management considers the number and retention of distributors a key parameter and tracks it closely in financial reports.Herbalife Family Foundation, non-profit corporation, to improve children’s lives by many of helping and development companies.HFF often supports relief efforts in response to natural disasters.Herbalife Family Foundation provide healthy and nutritious meals for childrens by partnering with existing charities serving childrens.
Sports and fitness
Saturday, March 27th, 2010Sports can be a great way to get in shape or stay that way. Having a specific goal can be a great motivator. Physically, you need strength and endurance. Your training will vary with your sportSports and fitness is good for your heart and health.cycling is also good for health. This is the type of exercise that is most effective at promoting good health. The strength and co-ordination that regular cycling brings make them less likely. baseball and other sports likw volley ball, basket ball have an outsized role in this country but these are good sports games to maintain our bodt fit.if you are searching a best place to understand that how the sports are beneficial for us then we adviced that
Herbalife foundation provides best quality nutrition to these professional competitors around the world.Herbalife products are world-class products in fitness and sporting events around the globe.Enjoy your favorite sports while keeping yourself fit. This category is rich in information on aerobics, archery, baseball, bodybuilding, extreme sports, sports equipment, fitness, and many more. Their sports and fitness articles would talk about the basics of different sports, tips on how to maintain sports equipment and how to keep your self physically fit and Get great advice on running, pilates, spinning and aerobics, and look and feel your best.
how to control low blood pressure(Hypo tension cures)
Monday, March 15th, 2010Blood pressure is the force or the measurement of the force applied to the walls of the arteries by the blood in the body. It is determined on the basis of the force, the amount of blood pumped and the size and flexibility of the arteries.Low blood pressure (hypotension) is blood pressure low enough to cause symptoms such as dizziness and fainting.Various disorders and drugs can cause the compensatory mechanisms to malfunction, and low blood pressure may result.The patient with chronic low blood pressure may complain of lethargy, weakness, fatigue, and dizziness. The patient may faint, especially if arterial pressure is lowered further when he assumes an erect position. These symptoms are presumably due to a decrease in perfusion of blood to the brain, heart, skeletal muscle, and other organs.so we have some tips here to control low blood pressure .
Fruits should be a main part of the treatment for low blood pressure.As it rejuvenate the whole system.Eat fruits as much as you can. They will help you to raise your blood pressure.It is a common phenomenon during pregnancy and yet hardly any attention is paid to it the women should learn to look after themselves and have ample amount of fruits and salad to keep the pressure in check at the time of their pregnancy.The patient is advised to remain dipped in the bathtub for 10 to 20 minutes at a stretch.Best results could be obtained if the bath is taken just before retiring to bed.you may catch cold so keep yourself warm after the bath .The juice of raw beetroot is one of the most effective home remedies for low blood pressure.The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (cinnamon).Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance.All living habits which tend to enervate the system, such as overwork, excesses of all kinds, needless worry, and negative thinking must be eliminated as far as possible.
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