How to Control Diabetes

Too much glucose in the blood for a long time can cause diabetes problems. This high blood glucose, also called blood sugar, can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes.Various studies reveal that the high incidence of diabetes is mainly because of rapid urbanisation, decreased physical activity, obesity, stress and above all, the low threshold level among Indians to environmental risk factors.
Only 6 percent of the urban population in the West have diabetes. In contrast, the number is between 12 and 15 percent in the case of urban South Asians.Smoking and diabetes are a dangerous combination. Smoking raises your risk for diabetes problems. If you quit smoking, you’ll lower your risk for heart attack, stroke, nerve disease, and kidney disease.You can do many things to prevent diabetes problems. For example, to keep your feet healthy, check them each day. Ask your health care team whether you should take a low-dose aspirin every day to lower your risk for heart disease. To keep your eyes healthy, visit an eye care professional once a year for a complete eye examination that includes using drops in your eyes to dilate the pupils.Make sure your doctor checks your urine for protein every year
Too much glucose in the blood for a long time can cause diabetes problems. This high blood glucose, also called blood sugar, can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes.Various studies reveal that the high incidence of diabetes is mainly because of rapid urbanisation, decreased physical activity, obesity, stress and above all, the low threshold level among Indians to environmental risk factors.
Only 6 percent of the urban population in the West have diabetes. In contrast, the number is between 12 and 15 percent in the case of urban South Asians.Smoking and diabetes are a dangerous combination. Smoking raises your risk for diabetes problems. If you quit smoking, you’ll lower your risk for heart attack, stroke, nerve disease, and kidney disease.You can do many things to prevent diabetes problems. For example, to keep your feet healthy, check them each day. Ask your health care team whether you should take a low-dose aspirin every day to lower your risk for heart disease. To keep your eyes healthy, visit an eye care professional once a year for a complete eye examination that includes using drops in your eyes to dilate the pupils.Make sure your doctor checks your urine for protein every year

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