Most women experience some degree of menstrual cramps at some point. Cramps can be mild to severe. Endometriosis, fibroid tumors, ovarian cysts, and other conditions may be a contributing factor.Around 80 per cent of women take something for painful periods at one point or another. A dragging and aching feeling in the abdomen, lower back and into the thighs is sometimes experienced before your period and is thought to be due to pelvic congestion. The cramping is usually the worst symptom.
Feminax is a combination of paracetamol and codeine for pain relief and hyoscine for stomach cramps.The following steps may allow you to avoid prescription medications:
Apply a heating pad to your lower abdomen (below your belly button). Be careful NOT to fall asleep with the heating pad on. Do light circular massage with your fingertips around your lower abdomen. Drink warm beverages.
Eat light but frequent meals. Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine. Keep your legs elevated while lying down, or lie on your side with your knees bent. Zinc, calcium, and B vitamins obtained in food and supplements have been found to reduce cramps, bloating and other symptoms.Herbal remedies such as Viburnum prunifolium, Scutellaria spp., and Cimicifuga raemosa have an antispasmodic effect that may reduce some menstrual cramps.A warm bath filled with aromatherapy or a heating pad on your lower abdomen and back is often helpful for relieving menstrual cramping.
Tags: Menstrual Cramps home remedies, Menstrual Cramps-how to control period pain
